What is your daily practice? Do you meditate? Or do something repely that brings you in a good and resourceful state such as daily walks, dancing, or yoga?
What we experience on a daily basis is met with the state with which we are in. Are we in the best state? Do we react or respond?
How can we influence that the best version of our self is responding?
This is a 20 minute practice where I guide you through COACH; it is a technique I learned from my teacher Robert Dilts. COACH is an acronym for for:
- centered
- open
- aware
- connected
- holded
The one above was recorded in the weekly practice group which was initiated four weeks ago with my friend and generative coaching fellow Paoul Witcomb where we practice our COACH state:
We run our group on Sunday 10am and 5:30pm UK time. Please join our next one:
https://www.facebook.com/events/228769611717581/
And I also like to share this video, explaining the COACH state by Robert Dilts