“Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.”

This is about wholeness coaching for adults with ADHD (Attention Deficit Hyperactive Disorder).

While this term comes about a lot of definition it is about a common condition of affecting mind and body through challenges around planning and organization, focus, self control, and impulsivity.

Having ADHD myself I was always curious finding ways how to best integrate, deal with the condition and reduce its impulsivity. While there is plenty of research and some established ways of treatment which often contains medication and behaviour therapy I was surprised that only very few approaches going beyond the behavior and focusing on the possibilities and uniqueness of each individual. This is how I will work with you.

Long story short, my work is based on three principles:

1. accept and be curious about your ADHD and all of yourself
2. keep stimulation balanced and find your right
3. develop your unique, consistent, and joyful life practice

Areas of ADHD coaching might be stressful situations around your work, home life, relationship, or changes at your lifestyle. Keeping healthy habits up and ceasing what no longer serves you.

My ADHD coaching is enrolled via 1:1 coaching, online or as a Coaching Walk, and likewise I currently develop a group format.

Find out what best suits you by booking a session with me.